Ages 8+

Learn the most popular martial art practiced throughout the world!  Emphasis on Safety, Sportsmanship, Fun and Self Challenge!  Please include height and weight when you register for proper gi sizing.

THURSDAYS  ~  6:30-7:30PM

SATURDAYS ~ 12:00PM - 1:00 PM

Session 1:  9/15/11 - 11/5/11

(Registration Deadline 9/9)

Session 2:  12/1/11 - 2/4/12

(Registration Deadline 11/25)

No class 12/20, 12/24, 12/27 and 12/31

@GLSD Senior High Mat room

Instructors:

Dr. Patrick Landry ~ 2nd degree Black Belt

Stan Gallek ~ 1st degree Black Belt

Paul Henderson ~ Brown Belt

FEE:  $70 / $75(includes gi for first time participant)

FEE:  $45 / $50(returning students with gi)

Ages 16+

When it comes to body sculpting, Zumba Toning® raises the bar (or rather the stick).  It combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba® moves to create a calorie-torching, strength training dance-fitness party.  Students learn how to use lightweight, maraca like toning sticks to enhance rhythm and tone all their target zones, including arms, abs, glutes and thighs.  Zumba Toning® is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.

Wednesday Evenings   ~   6:00 - 7:00PM

Session 1:  9/21/11 - 11/9/11

(Registration Deadline 9/16/11)

Session 2:  11/16/11 - 1/11/12

NO Class 11/23

(Registration Deadline 5/20/11)

Session 3:  1/25/12 - 3/14/12

(Registration Deadline 1/20/12)

Location:  White Eagles @ corner of Jefferson & Weldon

Hope Bray, Certified Instructor

Licensed Zumba® Basic 1, 2 & Toning

FEE:  $40 / $45

Life's a Party!  Let's Get Splashin'!

Join the Zumba® Pool Party!  This is definitely not your typical water workout!  Shake, shimmy and sizzle in the water as we create some heat, Zumba® Style!  Aqua Zumba® gives new meaning to the idea of an invigorating workout.  Latin dance rhythms and exercise movements are incorporated in this fun-filled class. 

Please arrive on time ~ the first 10 minutes of class will be very descriptive. 

Total time for Aqua Zumba® is 50 minutes. 

Please bring a bathing suit, towel and water bottle.  Aqua shoes optional.

Tuesday & Thursday        8:00 - 9:00PM

Session 1:  10/4/11 - 11/3/11

Session 2:  11/8/11 - 12/13/11

(No class 11/24)

Location:  Greater Latrobe Senior High School Pool

Instructor:  Janine Koutsky M.S., Certified ACE Group Fitness and Aqua Zumba®

FEE:  $50 / $55