Welcome to Latrobe -Unity Parks & Recreation

ADULT HEATH & FITNESS PROGRAMS

T A I C H I

Yang Style, Cheng Man-C'hing Short Form

A 10-Week Program
Learn to Relax and Improve Body Awareness,

Balance, and Health.

Develop Concentration, Control and Discipline!

Tuesday Nights: 8:00 to 9:00PM
Mind and Body Martial Arts Center
(Rt. 30 across from the Highway Drive-In)

Session I: April 1 to June 3
(Registration Deadline 3/25)

Session II: June 10 to August 12

No class on July 4
(Registration Deadline: 6/3)
Instructor: Fran Eddins

FEES: $70 / $75

JUDO

Challenge your mind & body.

Improve your stamina & flexibility!

No previous experience necessary

THURSDAYS ~ 7:00 - 8:00PM

SATURDAYS ~ 12:00-1:00PM

Session I: March 29 - May 22

(Registration Deadline 3/21)

Session I: June 26 - August 23

(Registration Deadline 6/19)

@GLSD Senior High Mat room

Instr: Dr. Patrick Landry ~ 2nd degree Black Belt

FEES: $70 / $75 ($45 with GI)

STRENGTH TRAINING

IT'S NO SECRET.....GOOD MUSCLE TONE IS AN IMPORTANT PART OF HEALTH & FITNESS!

Designed to Introduce you to Training for Health and Fitness using Free Weights.

Train to meet your own Strength, Toning

and Maintenance needs.

Training Techniques ~ Warm-Ups ~ Cool Downs

By the end of the Class you will have developed a Personalized Weight Training Program that can be done at Home

on a Regular Basis.

Tuesday & Thursday Evenings
6:30 - 7:30PM

March 4 through April 10

(Register before February 29)

Latrobe Health & Fitness Center

on Harrison Ave.

FEES: $52 / $57

GOLF LESSONS

Learn the Fundamentals of a Great Lifetime Sport!

@ Glengarry Golf Club

GRIP * STANCE * SWING * CHIPPING * DRIVING

SATURDAYS

9:00 - 10:30AM

May 3 through May 24

(Registration Deadline: 4/25)

Bring your own Clubs, or just borrow a 3, 5 & 9 Iron

Includes use of Practice Green,

Putting Green,

Driving Range and Balls.

INSTRUCTOR: Jamie Kostic

FEES: $135 / $145