Improve Body
awareness, balance,
and health.
Reduce stress, develop
concentration, body control
Tuesday Nights: 8:00 to 9:00PM
Mind and Body Martial Arts Center
(Rt. 30 across from the Highway Drive-In)
Session 1: 3/30/10 - 6/1/10
(Registration Deadline 3/26/10)
Session 2: 6/8/10 - 8/10/10
(Registration Deadline 6/4/10)
FEES:
$75 / $80
STRENGTH TRAINING
Age 16+
IT'S
NO SECRET.....GOOD MUSCLE TONE IS AN IMPORTANT PART OF HEALTH & FITNESS!
Use bands and free weights to increase your own
strength.
Meet your own Strength, Toning and Maintenance needs.
 Tuesday & Thursday Evenings
6:30 - 7:30PM
3/9/10 - 4/22/10
(Registration Deadline 3/5/10)
Latrobe Health & Fitness Center
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JUDO
Ages 8+
Learn the most popular martial
art practiced throughout the world! Emphasis
on Safety, Sportsmanship, Fun and Self Challenge!
Please include height and weight when you register
for proper gi sizing.
TUESDAYS ~
6:30-7:30PM
SATURDAYS ~ 10:00-11:00AM
Session 1:
4/8/10 - 6/5/10
(Registration Deadline
4/2)
Session 2:
7/6/10 - 9/11/10
(Registration Deadline
7/2)
@GLSD
Senior High Mat room
Instructors:
Dr. Patrick Landry ~ 2nd degree Black Belt
Stan Gallek ~ 1st degree
Black Belt
Nazzi Zola ~ Brown Belt
Paul Henderson ~ Brown
Belt
FEE: $70 / $75(includes
gi for first time participant)
FEE: $45 / $51(returning
students with gi)
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