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ADULT HEATH & FITNESS PROGRAMS

T A I  C H I

Yang Style,  Cheng Man-C'hing Short Form

A 10-Week Program
Learn to Relax and Improve Body Awareness,

Balance, and Health. 

Develop Concentration, Control and Discipline!

Tuesday Nights: 8:00 to 9:00PM
Mind and Body Martial Arts Center
(Rt. 30 across from the Highway Drive-In)

Session I:  April 1 to June 3
(Registration Deadline 3/25)

Session II:  June 10 to August 12

No class on July 4
(Registration Deadline: 6/3)
Instructor: Fran Eddins

FEES: $70 / $75
JUDO

Challenge your mind & body.

Improve your stamina & flexibility!

No previous experience necessary

THURSDAYS ~ 7:00 - 8:00PM

SATURDAYS ~ 12:00-1:00PM

Session I:  March 29 - May 22

(Registration Deadline 3/21)

Session I:  June 26 - August 23

(Registration Deadline 6/19)

@GLSD Senior High Mat room

Instr: Dr. Patrick Landry ~ 2nd degree Black Belt

FEES:  $70 / $75    ($45 with GI)

STRENGTH TRAINING

IT'S NO SECRET.....GOOD MUSCLE TONE IS AN IMPORTANT PART OF HEALTH & FITNESS!

 

Designed to Introduce you to Training for Health and Fitness using Free Weights.

Train to meet your own Strength, Toning

and Maintenance needs.


Training Techniques ~ Warm-Ups ~ Cool Downs

By the end of the Class you will have developed a Personalized Weight Training Program that can be done at Home

on a Regular Basis.


Tuesday & Thursday Evenings
6:30 - 7:30PM

March 4 through April 10

(Register before February 29)


Latrobe Health & Fitness Center

on Harrison Ave.


FEES: $52 / $57

GOLF LESSONS

 

Learn the Fundamentals of a Great Lifetime Sport!

@ Glengarry Golf Club

GRIP * STANCE * SWING * CHIPPING * DRIVING

SATURDAYS

9:00 - 10:30AM

  May 3 through May 24

(Registration Deadline:  4/25)

 

Bring your own Clubs, or just borrow a 3, 5 & 9 Iron

 

Includes use of Practice Green,

Putting Green,

Driving Range and Balls.

 

INSTRUCTOR:  Jamie Kostic

FEES:  $135 / $145

Y O G A  for  YOU!


Come and learn how to relax the body and ease the mind!  

Learn Hatha Yoga for Healthy living and stress reduction.  

Evening yoga will help you relax at the end of your day.

Please bring a mat or blanket and a pillow!

 

SESSION 1:  March 5 -  April 9  ~  6 week session

 7:00 to 8:30PM ~ Wednesdays

Register by February 27

SESSION 2:  April 23 - May 14  ~  4 week session

7:30 to 9:00PM

Register by April 9

FEES:  $35 / 40

SESSION 3:  June 4 - July 9  ~  6 week session

8:00 to 9:30PM

Register by May 28 

SESSION :  July 16 - August 20  ~  6 week session

8:00 to 9:30PM

Register by July 9 

 

Unity Township Municipal Building (Beatty Road)

Instructor:  Suzanne M. Plesha

Member of Himalayan Institute Teachers Assn.

FEES:  $50 / $55   (6 week sessions)

 

 

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